11 Amazing Benefits of Cranberries, Rich Antioxidant, Heart Healthy, Prevent UTI & More!

11 Amazing Benefits of Cranberry, A Powerhouse of Antioxidants, Heart Healthy, Prevent U.T.I. and much more.
Here Is A List Of 11 Amazing Cranberry Benefits You Must Know.
1. Powerhouse of Antioxidants.
With just 1 cup of cranberries actually has an entire of 8,983 antioxidant volume to protect your body from damage caused by harmful molecules called free radicals, thus you get to prevent from blood vessel disease (atherosclerosis), cancer, and other conditions.
2. Prevents U.T.I..
Cranberry juice is best high level of proanthocyanidins to help lower the adhesion of certain bacteria to the urinary-tract walls in order fight off infections.
3. Boosts Brain Power.
improve your memory and coordination.
4. Prevents Cancer.
Fight against prostate, liver, breast, ovarian and colon cancers.
5. Helps with Weight Loss.
Cranberry juice reducing fats stored in your body.
6. Combats Tooth Decay.
prevent from gum disease and bacteria from binding to the teeth.
7. Nourishes Skin.
Its high levels of vitamin C to make collagen that help moist, clear, glow your skin tissues and reduce acne.
8. Boosts Immunity.
With the high amount of antioxidants and phytochemicals, cranberries can improve a healthy immune system and help you to reduce from getting sick.
9. Heart Healthy.
increase HDL good cholesterol by around 10% and stabalize blood pressure.
10. Treats Peptic Ulcers.
Foods rich in anthocyanins, flavonols, and proanthocyanidins preventing the growth of H. pylori bacteria.
11. Treats Lung inflammation.
Finally, for medicinal purposes, take 2 ounces of cranberry juice diluted in 8 ounces of water was recommended.
It is best to consume the unsweetened cranberry juice than sweeten cranberry juice, but fresh or unsweetened dried cranberry fruits works great too.
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